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wod pos churras

500 m run 5 shoulder to overhead (70/45) 400 m run 4 shoulder to overhead (70/45) 300 m run 3 shoulder to overhead (80/55) 200 m run 2 shoulder to overhead (80/55) 100 m run 1 shoulder to overhead (90/55)

Cada dia um treino, cada treino um desafio

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